About Us

Hi, I'm Drew.

Welcome to Calm Yourself. Founded in 2024, our vision is to create a sanctuary of peace, awareness and support for neurodivergent minds.

Our seeds were sown from the long and deep-lived experience of undiagnosed Autism and ADHD, resulting in a nervous system stuck in "Fight, Flight, Freeze", life-crippling anxiety, and depression which almost had me take my life.  

It was at this time I had to hit the reset button and realised life couldn't continue as it was. Over the space of a couple of years, developed a collection of accessible tools and practices which anyone can harness to achieve calm, mindfulness, and serenity. With this vision in mind, Calm Yourself was born.

 

Our Mission

At Calm Yourself, our mission is simple yet powerful: to empower neurodivergent individuals with tools and resources to navigate life on the spectrum. Whether you're on a journey towards self-discovery or diagnosis, grappling with a huge emotional rollercoaster, struggling with the stresses of daily life, relationships or work, we aim to be here to guide you.

 

What We Offer

Our community offers a diverse array of information and products tailored to meet the unique needs of each individual. Our offerings are designed to fit seamlessly into your life, ensuring you have what you need to cultivate a calm and mindful existence in a world where you might not fit.

 

Building a Community

Calm Yourself is more than just a business; our aim is for it to become a thriving community. We believe in the power of connection and support, and we hope the community will be a testament to that. Through this site and social media, we aim to create a space where individuals can share their experiences, support each other, and grow together on their journey to tranquillity.

We invite you to join us at our Facebook group "Calm Yourself - The Sanctuary", where you'll always find a non-judgemental ear who's willing to listen Calm Yourself - The Sanctuary | Facebook

 

Looking Ahead

As we move forward, our commitment to helping you find your calm remains unwavering. We are constantly evolving, seeking new ways to support you in achieving mindfulness and serenity. With every meditation, every breath, and every interaction, we strive to make the world a more peaceful and knowledgeable place, one individual at a time.

Join us on this journey toward tranquillity. Embrace the calm. Embrace yourself.